I lost 20 pounds and I am continuing to loose weight. I have more energy, I am better managing blood sugar, heart burn and inflammation following his recommendations and what I have learned. I have the tools and information I need to continue to be successful and healthy.
This lead me to a web search a few months later for Nutritionist’s and Dietitian’s in my area and BOOM (drop the mic) I see Eric Reardon. I read his credentials and I want to give him a try. I call Eric for the free screening and we then decided to proceed with a 45-minute appointment to go into more detail. This meeting took place 11/23/16, the day before Thanksgiving! After our meeting, he asked me if I was interested in the program and I knew it was for me! I had an appointment every two weeks where we discussed my “eating log” and various methods/advise. In retrospect, it was the best thing I ever did for the health of my body; I wish I had started sooner! He has educated me on the value of nutrition, why we need to eat fresh food, and how food affects our body. He got as detailed to even give me information on the choice of spices that I can cook with. He does not promote counting calories, but to focus on READING THE LABELS and to eat the proper portions. I had my last visit with Eric on 05/10/17 (a roughly 6-month period), dropping a total of 30+ pounds. I must say I miss the visits with Eric as he has turned into a friend that I can continue to email and ask questions; even send him a picture of a label once in a while.
I highly recommend Eric Reardon.
The nutrition program that Eric Reardon introduced and educated me on was life-changing. I have been on countless diets over the past 20+ years hoping to shed pounds for a sustained period, but none were anywhere near as effective as Eric. I used to be at the gym daily to “self-diet and exercise”, not realizing it isn’t just the work-outs that help you, but it is also what you feed your body (The Temple)! I started with Eric after finally getting sick of listening to my primary care doctor about the need to lose some weight. I asked my primary care for a recommendation, but I was not satisfied with the very vague process and I was not seeing results through his referral.
The one on one sessions are critical and very helpful. Eric has a different topic of discussion for each session – again – geared to the individual. His information is current and sound taking a holistic, whole food approach to nutrition and health.
I highly recommended Eric because I know that his Nutrition Program is effective. Before you start, be sure to look yourself in the mirror and prepare yourself for the commitment; it is without question you will be satisfied with him and his methods.
Patty
A referral from a friend who Eric had helped diagnose and treat a substantial condition successfully brought me to Eric. I was suffering from substantial weight gain that I attributed to years of care giving . I was shocked to find that I was pre-diabetic.Eric constructed a plan of nutrition and integrative medicine that worked for me.Within a few months my glucose level was down and by 7 months it was back to normal range saving me from a difficult road and a very successful weight loss.Eric customized to my needs, lifestyle and offered tremendous professional support. I highly recommend Eric above any other source .How can you say enough about stopping diabetes in its tracks. Well worth the trip from Ashburnham. Margaret Sisson
I also like the fact that it is Crossroads to Health Nutrition “Consulting” and not “Counseling”. Consulting implies that he will (and does!) work WITH you and not just tell you what you need to do.
I recently completed a 3-month Nutrition Consulting program with Eric. The first step is a free phone consultation so that he can get an idea of what your goals, needs and challenges are. The next step is an initial appointment where the discussion gets deeper and you provide Eric with additional information (i.e. medical history, medications, nutritional supplements, dietary habits) – it is best to come to the appointment prepared as this will result in a more meaningful discussion. Eric then prepares a Wellness Plan Summary that outlines goals, recommendations for diet, exercise, supplement and additional testing. This is an individualized plan with so much information - I refer to it often.
I knew I needed something more than drugs, so I went to see Eric at Crossroads to Health for help. The first thing Eric did was taking me off gluten and treat me for leaky gut. I immediately started to feel better. He helped me make changes in my eating habits and educated me on the correct foods and supplements to help with my inflammation. He then recommended a series of tests to find the root of my problems.
I feel I am more knowledgeable about the foods I eat, have better energy and I am getting stronger every day. I no longer have to take so many medications. Eric taught me the power of the foods we eat can really help you heal. Crossroad to Health has changed my life and helped me to create healthier life changing habits. Thank-you, Eric
I was diagnosed with Lupus, allergies, and had carpel tunnel so bad in both arms I would wake up 3 to 4 times a night. I was seeing about 4 different doctors and they just kept prescribing more medications. I was losing my hair, in pain every day, and felt extremely fatigue all the time.
I came in as a client worried about my health-- I no longer wanted to be on medication for arthritis and for digestive problems. Before seeing Eric I thought my food choices were healthy. I soon learned that knowing all the ingredients labeled on a box can be the difference between eating healthy and thinking that I am eating healthy. Eric explains how different foods impact your body. With Eric's suggestions I cut back on foods that cause inflammation. I no longer have joint pain, and can walk with ease when I stand up out of my bed in the morning after sleeping. Switching certain foods in my diet to alternatives also benefited my health... thanks to Eric. My digestive tract properly functions after a couple years of acid reflux and other problems. Weight was not my issue, but I have lost three lbs! Eric's good- nature and strong, knowledgeable back-ground help strong-willed clients such as myself lead a better lifestyle.
Crossroads To Health is a US Health facility based in Groton, Massachusetts. Crossroads To Health is located at 148 Main St, Groton, MA 01450, USA.
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